The Most Effective Erectile Dysfunction treatments

The Most Effective Erectile Dysfunction treatments

More than 50 percent of men experience erectile problems after the age of 50-60. Impotency affects not only health, but also psychological state. Today there are a lot of ways to treat erectile dysfunction, including advanced medical options.

Symptoms of Erectile Dysfunction

This state in a couple of words appears as an inability to maintain strong erection during sexual intercourse. Sometimes erection exists, but it is not quite long or hard enough. Some men suffer from general loss of a sexual vigor leading to weakening erection. Others are enable to ejaculate and achieve orgasm. Erectile dysfunction is rather considered as medical state and not a disease, although it is still worth noticing. Impotence may signal about more serious problems with health and cause psychological discomfort.

Reasons for Erectile Dysfunction

Impotence is easily identified. A man suffering from it experience inability to maintain quite hard and strong erection, cannot perform long sexual intercourse, has some difficulties with ejaculation. Finally ED patients may become even different to the partner and disappointed in sexual relationships.

List of possible reasons for erectile dysfunction includes few psychological and physical factors. The most widespread are:

  • System health problems, e.g. diabetes and cardio-vascular disorders;
  • Stress, depression, anxiety, low self-esteem, other psychological issues;
  • Drinking too much alcohol, smoking, taking drugs;
  • Overweighting, deficiency of physical activity, eating fat meal,
  • Relationships problems;
  • Decreased sexual vigor.

More information on the erectile dysfunction reasons is available on:

So, there are quite a lot factors affecting sexual vigor and the ability to maintain erection. If this problem brings constant difficulties in relationships, but a man still has the morning stiff and he is able to achieve sexual arousal during masturbation, ED is more likely caused by psychological issues. And in opposite, if there are some more serious health problems, hardly patients are able to have an erection, even watching porn.

Erectile Dysfunction Treatment

Modern medicine proposes few effective and available ways of treatment:

  • Radical, but definitely effective decision. One of possible options is to implant penile prostheses. Other operations may improve blood flow in penile tissue and also solve the problem.
  • One more way of ED treatment is penile pump. This vacuum stuff boosts blood flow into penis and creates faster and longer erection. The device is considered to be effective, but not safe enough.
  • Hormone supplement therapy helps to sustain normal balance for male health. Your doctor may prescribe to correct the level of testosterone or other hormones to provide better sexual vigor and improve potency.
  • Natural supplements, like yohimbe, ginseng and other essences useful for higher libido are also popular on today’s market. They strengthen sexual desire and help to maintain stronger erection. Though doctors do not usually prescribe these remedies into treatment, many men notice their positive effect.


These pills promote blood flow in penile tissue that helps to achieve and maintain strong and stable erection for at least 4 hours. First effect appears in 30 minutes. That is why a treatment should be taken some time before sexual intercourse. Viagra is one of the most popular erectile dysfunction treatment in European, American and some Asian countries. Many men also buy ED pills in Australia on The medication is considered to be quite safe and effective in most cases. Though, there are some contraindications for taking Viagra:

  • Serious problems with blood pressure;
  • Recovering after surgery;
  • Curved penis;
  • Disorders associated with kidney, liver or digestive system;
  • Heart attacks and other vascular problems;
  • Intake of ketoconazole, HIV protease inhibitors, alpha-blockers and other medications.

Patients should stop taking Viagra if erections last more than 4 hours or if they experience some problems with loss of vision or hearing.

Kamagra Oral Jelly

This is a good alternative to Viagra. Kamagra formula also contains Sildenafil Citrate that boosts blood flow to penis and contributes to stronger and longer erections. The product is manufactured in small gel sachets of different flavors (cherry, pineapple, caramel, strawberry and others) that are taken orally about 30-45 minutes before sexual intercourse. The active components inhibit GMP enzyme that controls blood flow to penis. The effects lasts 4-6 hours (depending on individuals).

It’s up to you to decide which method is the most suitable, but remember that healthy lifestyle and warm relationships with your partner contribute to trouble-free sexual life with a greater extent.

Men superfoods for sexual health

Men superfoods for sexual healthMany men try to find “miraculous pill” that will give them a longer and harder erection. Although, sexual health depends on a diet and life style. Researchers from all over the world conduct a lot of surveys on question of a nutrition effects on male sexuality. Some findings are considered to be conventional and demand no more proof. So what are the best natural treatments for erectile dysfunction?

Onions and garlic

Despite of the fact that onions don’t make a sexual breath, they really affect male sexuality. Garlic and onions are famous not only for antiseptic effects. They perfectly regulate blood sugar and stimulate immune reactions. The key ingredient is allicin, a phytochemical that presents both in onions and garlic and improves blood circulation.


Another phytochemical enhancing a blood circulation (and therefore erection) is potassium. It is contained in fresh bananas. Regular consuming of these fruits maintains good sodium level and prevents blood pressure drops. In addition, bananas when they are included in men’s regular menu perfectly reduce risk of heart attack. Alternative source of potassium is orange juice.


This mineral is famous for its positive effect on a skin and eyesight, but also it is vital for a men’s health. Zinc is involved in a testosterone production which has a great impact on sexual desire and drive. Some men try to reimburse it eating supplements. Although the best natural source of zinc are oysters. First choice alternatives are pumpkin seeds or a set of nuts.


Chillies, curry, pepper and other spices expand blood vessels and therefore effect the erection. When vessels are opened and muscles relaxed, blood flows from the main arteries filling a spongy tissue. That is why penis lengthens and increases in size. Erection becomes harder and stronger with spicy food. Actually a lot of natural substitutes of “Viagra” contain ordinary spices for doing this job. So, why not to replace them with a truly natural product?

Coffee Cup

Caffeine gives energy, but not only. It also boosts a metabolism, enhancing a blood circulation. Moreover, regular use of caffeine in combination with exercises reduces a fat percentage and improves testosterone production. Although there are still a lot of debates on topics of regular caffeine taking, occasional moderate use is not harmful.

Are you sure about alcohol?

Researchers from Harvard found that one regular glass of a red wine served with fruits and berries reduces not only risk of a heart attack. It perfectly prevents erectile dysfunction (ED). Red wine works like Viagra because of the special antioxidant called resveratrol. It stimulates better blood flow in main arteries and small vessels by increasing the production of nitric oxide. Of course it’s better to stop after one dose.


These nuts decrease cholesterol level and lower blood sugar. The secret almond ingredients are plant sterols and set of amino acids. They boost testosterone and help to achieve better erection. Other natural treatment, containing in these snacks, is vitamin E, which eliminates dangerous free radicals from arteries and improves blood circulation.


These red vegetables are rich in lycopene, which reduces the cholesterol level and risk of blood vessels disease. Tomatoes are effective both processed and fresh. When they’re fried or boiled it’s even easier for a male to absorb the nutritive ingredients. As a bonus to a sexual health they provide better mood for our lungs, skin and stomach.

Food with B1

There is one more superfood for sexual health which has an interesting effect. Very few people know that pork improves neuron health. The secret ingredient is vitamin B1 or thiamine, which is responsible for an adequate work of nervous system. For those who try vegetarian lifestyle whole meal bread or beans are the best alternative sources of B1.


There is good news for those who love red fish. Just one serve of salmon contains approximately 500 milligrams of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), enhancing nerve cells communication. Male vascular system demands a lot of omega-3 fatty acids. And the best source of it is a well-cooked salmon. It is proved that DHA mount decreases with age, thus let’s make up the loss of it with a fish diet.


Such phytochemicals as anthocyanins, which are contained in colorful plant chemicals protect our arteries and eliminate risk of atherosclerosis. Cherries, goji, blue berries are full of this natural ED treatment. Although some brightly colored fruits also may clean vessels from cholesterol and eliminate free radicals from male body.

And remember, regardless of what you eat, that reducing of stress level is no less important than proper nutrition.